Speed & Sports Performance Training in Los Angeles
Train Smarter. Get Faster.
Data-driven speed and strength training for athletes who want measurable results.
Los Angeles · In-Person & Online Training
Trusted by athletes and parents for 10+ years
Track & Field
Football
Baseball
Soccer
Tennis
We don’t guess.We measure.
Every athlete is tested before and after. These are the numbers we track.
10-Yard Split
1.60
sec
−0.22 sec faster
from 1.82 sec
Top Speed
21.8
mph
+3.7 mph faster
from 18.1 mph
Pro Agility
4.42
sec
−0.60 sec faster
from 5.02 sec
40-Yard Dash
4.58
sec
−0.34 sec faster
from 4.92 sec
How We Get You Faster
01
Speed & Agility Assessment
We measure acceleration, top speed, sprint mechanics and movement to establish your athlete’s baseline and identify what’s limiting performance.
02
Individualized Speed Training
Using video analysis and performance data, we build an individualized training program to improve sprint mechanics, acceleration, strength, power and athletic performance.
03
Test. Track. Improve.
Athletes are regularly retested so we can measure improvements in top speed, 10-yard acceleration, 40-yard dash performance and sport-specific movement.
results
Speed Training Programs Tailored Specifically For Your Needs
Online and in person speed training programs.
Real data.Real progress.Real results.
What athletes, parents and coaches say.
With Morey and the Performance Lab I was able to improve my speed from 15.5mph to 19.8mph in 2 weeks.
Brayden Hagle
Athlete
My son ran 4.60 and 4.62 after running 4.85 before starting this program.
Tim Ferris
Parent
Before training with Morey I was the slowest kid on the team. Now I usually come in 2nd or 3rd when we do team sprints.
Alex Gibbons
Athlete
Morey has done a tremendous job working with our team. Our overall team speed and strength have improved significantly.
Matt Mowry
Birmingham High School Baseball
Make measurable results happen — Performance Lab of California.
Make measurable results happen — Performance Lab of California.
Make measurable results happen — Performance Lab of California.
Make measurable results happen — Performance Lab of California.
sport
Sports Performance & Speed Training Benefits
Our Los Angeles sports performance training programs combine speed training, strength and conditioning, sprint mechanics, and explosive power development to help athletes perform at their best in any sport.
Speed & Acceleration Training
Improve acceleration, top speed, and running mechanics with individualized sprint training designed to help athletes move faster and more efficiently.
Strength & Conditioning
Build functional strength that transfers to sprinting, jumping, cutting, and sport-specific performance through individualized strength and conditioning programs.
Sprint Mechanics
Improve running form, foot strike, posture, leg action, and force application to develop more efficient sprint mechanics and faster athletes.
Explosive Power Development
Develop the strength, speed, and explosive power needed for faster first steps, better acceleration, jumping, and change of direction.
Injury Risk Reduction
Improve strength, mobility, movement mechanics, and neuromuscular control to better prepare athletes for the physical demands of training and competition.
Sport-Specific Performance Training
Training is individualized to each athlete’s sport, movement patterns, strengths, and weaknesses to improve performance where it matters most.
Book Your Free Assessment
Complete Form To Have One Of Our Coaches Reach Out To You
Establish your baseline movement capabilities
Pinpoint what is limiting your speed
A program specific to your needs and your sport
Need to get in contact with a coach?
