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The 40, the 5-10-5 and the L-Drill, coached at our Van Nuys facility — timed, filmed, and corrected.
Free 30-minute assessment17400 Hamlin St, Van NuysSince 2014
What we measureFootball
40 yard dash technique to improve set up, acceleration and top speed.
Strength training, body control and explosiveness
5-10-5, L-Drill and overall Agility
Laser timing at 10 m, 20 m and 40 yd. Video at every rep.
In modern football, these attributes are not just advantageous—they are essential for success.
Speed and agility are the cornerstones of football performance. They enable players to swiftly change directions, react to plays, and outmaneuver opponents.
Speed is integral to football, affecting everything from running and catching to guarding and tackling. Having superior sprint speed allows players to reach the ball faster than their opponents, giving them a distinct advantage.
Agility session, Van Nuys
Four blocks, run in this order every session. Each one feeds the next: nothing explosive happens on cold muscles, and nothing sharp happens without acceleration underneath it.
Warm-up, on the grass
Block 01
Before intense speed and agility drills, essential warm-up exercises prepare the body. Proper warm-up routines help prevent injuries and ensure that players are ready for the physical demands of training.
First steps out of the start
Block 02
Acceleration and speed are key components of football performance. Drills designed to improve these attributes help players react quickly and navigate the field effectively.
Ladder work
Block 03
Agility training helps football players execute quick directional changes and navigate the field efficiently. These drills improve coordination, balance, and reaction times, enhancing effectiveness on both offense and defense.
Change of direction
Block 04
Change of direction drills maintain speed and balance while altering movement paths. These drills improve both acceleration and deceleration, critical for game performance.
What an assessment looks like
No guesswork and no generic workout on day one. We observe, measure and prioritize.
Run targeted movements and sprints while the coach records the mechanics that matter.
Review acceleration, speed and movement efficiency with objective feedback.
Get clear recommendations for the highest-impact next steps in training.
The 40, the 5-10-5 and the L-Drill, at 17400 Hamlin St, Van Nuys — we time you, film you, and tell you exactly what is costing you speed.
Free, no payment required
30 minutes, in person at our Van Nuys facility
You leave with the numbers and the plan
Not ready to come in yet? Start remotely with the Faster 40 Program and step into the facility whenever you're ready.
Do not see the time you need?
(818) 578-5013Every athlete is timed and filmed before and after. The instruments are the same ones the combine uses.
Timing gates
laser, not hand-timed
Motion capture
joint torque without force plates
Head coach
BS Exercise Science, Biomechanics
Coach’s own 40
22+ mph top speed
Training athletes since
My son ran 4.60 and 4.62 after running 4.85 before starting this program.
Thank you Coach Morey for helping me with my 40 yard dash. I went from running 5.2 seconds down to 4.7.
Morey’s focus on timing and angles helped me tremendously to improve my running mechanics and 40 time.
Six drills carry the four blocks. Three of them are the combine tests scouts actually time, so we run them to the same measurements.
Dynamic warm-up
Dynamic stretching mimics the movements specific to football, making it an effective way to prepare the body for increasing blood flow and flexibility.
10-yard sprint
10-yard sprints are highly effective for improving explosive acceleration and short-distance sprinting.
6–10 hill sprints
Hill sprints build strength, power, and endurance. Running uphill enhances muscular strength and endurance, making it valuable for any speed training regimen.
5 m across · 20 m long
The T-Drill develops lateral movement and quick direction shifts. It involves a T-shaped cone setup, with cones placed 5 meters apart for the short side and 20 meters for the long side.
5 · 10 · 5 yards
The 5-10-5 Drill, or Pro Agility Drill, improves technique, quick feet, and balance at high speeds.
3 cones, L-shape
The L-Drill, or 3 Cone Drill, uses an L-shaped cone arrangement to test and improve quickness and control.
Timed drills, video at every rep
Football gets decided in tenths of a second. Faster 40 is Coach Morey's dedicated sprint-mechanics program: send in video of you sprinting, get a full breakdown back within 24 hours, and make the change — coached remotely or in person at our Van Nuys facility.
What's included
Anything else? Call (818) 578-5013 or read the full FAQ.
Why are speed and agility important in football?
Speed and agility are crucial in football because they enable players to rapidly change directions, react to plays, and outsmart opponents, thereby enhancing overall game performance.
What are some key warm-up drills for football training?
Incorporating dynamic stretching, such as single-leg swings and walking lunges, along with high knees, is crucial for activating muscles and improving coordination in football training. These key warm-up drills prepare you effectively for the demands of the game.
How can I integrate speed and agility drills into my practice?
To effectively integrate speed and agility drills into your practice, balance them with skill development, tactical drills, and conditioning. Incorporate cardio routines alongside agility exercises to enhance endurance and performance.
Can I combine this with the Faster 40 Program?
Yes — the two are built on the same sprint-mechanics coaching. Many football athletes train here in person and layer in the Faster 40 Program between sessions for video-reviewed reps on their straight-line speed.
Leave your details and one of our coaches will get back to you about football specific training.
Prefer to talk first? Call (818) 578-5013.
