In a free, 30-minute assessment at our Van Nuys facility, we use video analysis and objective performance data to identify what limits your acceleration, top speed and movement efficiency—then show you exactly what to work on next.
Join 1,500+ athletes who have trusted Performance Lab to help them become faster, stronger and more explosive.
The assessment isolates the mechanics behind speed instead of prescribing the same drills to every athlete.
See how efficiently you create force in the first steps and where energy is being lost.
Review posture, stride timing and the mechanics that determine maximum velocity.
Identify restrictions and compensations that make each sprint cost more than it should.
Leave with personalized recommendations built around your athlete, sport and current ability.
A coach takes the athlete through targeted movements and drills to isolate the areas with the greatest potential to improve speed.
Video-backed sprint mechanics review
Objective speed and acceleration data
Recommendations you can act on immediately
Speed & agility assessmentWatch the assessment
No guesswork and no generic workout on day one. We observe, measure and prioritize.
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Run targeted movements and sprints while the coach records the mechanics that matter.
02
Review acceleration, speed and movement efficiency with objective feedback.
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Get clear recommendations for the highest-impact next steps in training.
“With Morey and the Performance Lab I was able to improve my speed from 15.5mph to 19.8mph in 2 weeks.”
Brayden HagleAthlete
“My son ran 4.60 and 4.62 after running 4.85 before starting this program.”
Tim FerrisParent
“Morey spotted it right away and was able to make the change.”
Vic SmithParent
Choose a time for your free, 30-minute athlete speed and movement assessment.
No payment required
In person at our Van Nuys facility
Personalized improvement recommendations
Do not see the time you need?
(818) 578-5013