Youth session, on the field
When Is The Right Time To Start Speed Training?
The best time to get started with sprinting form for youth athletes would be middle school or slightly before middle school.
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You send the video. We correct the form and technique, and build the program around what we find.
Video analysisPersonalized programCoached from Van Nuys, trained anywhere
What it coversOnline
The six pillars of speed development
Thirteen pieces of work, filed by pillar
Your form and technique, corrected on video
Strength, power, balance, top speed, range of motion and more, in one written program.
It’s more than just running faster - it’s about moving smarter, maximizing performance and unlocking athletic potential.
In order to improve your speed you need to be following a consistent program that incorporates strength, power, balance, top speed, range of motion and so much more.
Imagine having a tool that can not only improve your speed, but also enhance your agility to help you reach your unique fitness goals. This is the benefit of selecting the right online program for speed training.
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Trained anywhere, coached from the lab
Two questions worth settling first: when speed work should begin, and what a program has to give you for it to be worth following.
Youth session, on the field
The best time to get started with sprinting form for youth athletes would be middle school or slightly before middle school.
Posture, corrected one to one
When choosing a speed training program, it’s important to consider certain features that can greatly enhance your overall experience.
Speed is not one thing you train. It is six, and they have to move together — which is what a written program is for.
Explosive power
After selecting the appropriate training program, it is essential to understand the fundamentals of speed development. This involves incorporating a combination of resistance training, plyometrics and technical skill work into your routine.
Single leg strength
Incorporating strength training into your speed workout is crucial for an effective fitness routine.
Sprint mechanics
While speed and physical abilities are essential for sprinting, mastering the technical aspects is equally crucial.
Scheduling the work
When embarking on a journey of speed training, it is essential to not only select the right program and perfect techniques, but also schedule workouts appropriately.
Fuel
To the essential physical components, it is important to recognize the role of nutrition and mindset in speed training.
Progress, frame by frame
Measuring progress is key to improving speed in training. The use of data allows for tracking and analysis, which are essential components of effective speed training.
Thirteen pieces of work, filed under the pillar each one belongs to.
Effective speed training requires a focus on explosive power. This means rapidly applying strength to train the fastest muscle fibers, which in turn boosts your overall explosive speed.
While having a high level of speed is crucial, equal importance should also be placed on agility for field sport athletes.
To reach top speed, sustaining that pace is also crucial for athletic performance.
Speed is greatly influenced by the strength of your lower body.
While it is crucial to have strong lower body muscles for speed, the significance of a sturdy core and upper body should not be underestimated.
Speed in sprinting is determined by paying attention to even the smallest adjustments.
Having a good understanding of the technical aspects involved in sprint training is essential when aiming to improve your sprint speed.
While it is important to push your limits in speed training, allowing time for body recovery is just as crucial.
When it comes to speed training, a long-term commitment is essential. It requires careful planning and gradual progression in order to prevent plateaus and continuously improve athletic performance.
A well-rounded diet is crucial for achieving optimal performance as an athlete.
The mental aspect of athletic performance is just as important as physical strength.
Tracking progress over time can offer valuable insights into the effectiveness of your speed training.
After starting to monitor your progress and collect data, the next step involves adjusting your training program based on the feedback received.
The breakdown you get online is the same one we run inside the lab, by the same coach, against the same numbers.
Video analysis
your form and technique, corrected
Motion capture, in the lab
joint torque without force plates
Head coach
BS Exercise Science, Biomechanics
Coach’s own 40
22+ mph top speed
Training athletes since
With Coach Morey and Performance Lab I went from running a 7.04 to a 6.68.
Thank you Coach Morey for helping me with my 40 yard dash. I went from running 5.2 seconds down to 4.7.
Morey spotted it right away and was able to make the change.
Anything else? Call (818) 578-5013 or read the full FAQ.
What is speed training program?
Speed training programs consist of exercises that target the development of explosive lower body power, increasing acceleration, deceleration and agility. These specialized drills aid athletes in enhancing their performance and mastering control over their bodies. Check out our speed training programs here.
What is the best exercise to increase speed?
One of the most effective ways to enhance speed is through sprint training. This type of exercise requires short bursts of running at maximum intensity, followed by a period for recovery. It works towards improving both overall speed and acceleration abilities.
How often should I do speed workouts?
For beginners, it is recommended to do one to two speed workouts per week. Advanced runners can aim for two to three sessions a week with the optimal number being two in order to allow for proper recovery and reap all the benefits of training.
It’s important for each individual runner to find their own balance that works best according to their specific goals and needs when it comes incorporating speed into their routine. Finding this balance will ensure effective progress towards your desired level of performance through consistent training.
How can I assess my current athletic ability?
Evaluating your present athletic performance can be done through easily achievable tests that you can do at home, like the push-up test and core strength and stability test. These simple assessments are helpful in understanding your physical capabilities.
Begin with these evaluations to get a clear picture of your current level of athleticism and monitor any improvements over time.
What are the core components of speed development?
A well-rounded approach to enhancing speed should include resistance training, plyometrics, and technical skill work. These key components will all play a role in developing overall speed. Focusing on these areas during training can lead to noticeable improvements in one’s running or athletic abilities related to speed.
Leave your details and one of our coaches will get back to you about the online speed program.
Prefer to talk first? Call (818) 578-5013. In Los Angeles? Book the free assessment in Van Nuys.