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Three things decide how fast you are. We measure all three, then build the program that moves them.
Send your sprint videoBreakdown within 24 hoursRun faster in 12 weeks
What decides your speedSoccer
Foot Contact Time Or How Much Time You Spend On The Ground
Turnover Rate Or How Much Time The Foot Spends Off The Ground
How Much Distance Are Your Traveling Per Step Or How Many Steps Does It Take To Get From Point A to Point B
We measure all three from your sprint video, then build the program around what we find.
Speed is a game-changer in soccer. It can be the defining factor between scoring that goal or losing the opportunity.
Our comprehensive program is built around the principle that speed can be improved through targeted training techniques. We focus on the key components that have proven to yield remarkable results for soccer players of all levels.
Coming from someone who has spent thousands upon thousands of dollars investing into my own self improvement, I promise you it is the best investment you can make.
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The breakdown, frame by frame
Personalised drills, a warm-up that comes first, and progress you can measure from day one.
The analysis, frame by frame
With a wide range of exercises, drills, and agility training sessions, our program is designed to help you achieve faster speeds over any distance. Tracking your progress using a speed prop lets us monitor your development closely.
Session, on the pitch
At our soccer training program, we prioritize tailoring our drills to address each individual’s unique needs and abilities. We understand the significance of personalization, making our approach truly special.
Ladder and lateral work
The primary focus is on improving speed and sprinting times. Hill reps, measured intervals and lateral movements build the foundation, and safety comes first in every drill.
Ten things the sessions are built on, from small-sided games to how you land.
Our training incorporates small-sided games that closely mimic real match scenarios.
Soccer is all about short bursts of intense speed. Our program focuses on short distance sprints and accelerations to improve your explosive power and agility on the field.
We understand the significance of each leg in soccer.
Soccer demands not only physical prowess but also mental acuity.
To see real improvement, you need to put in the effort. Our program includes high-volume workouts designed to challenge you and push your limits, ultimately leading to outstanding results.
Gain that extra burst of speed with our max velocity training. We focus on mechanics and techniques to maximize your sprinting speed, making you a formidable force on the field.
Soccer requires the harmonious functioning of multiple muscle groups. Our training optimizes intermuscular coordination, enabling you to move with greater efficiency and effectiveness.
We’ve carefully curated the best exercises that specifically target the muscles and movements essential for soccer players.
By incorporating resistance training into our program, we enable your muscles to adapt to faster and more forceful movements, leading to improved acceleration and overall speed.
Proper landing technique is often overlooked but crucial to prevent injuries and improve speed.
Contact time, turnover and distance per step come off the video. The program is built on the numbers, and retested against them.
Video analysis
the same breakdown we run in the lab
Motion capture
joint torque without force plates
Head coach
BS Exercise Science, Biomechanics
Coach’s own top speed
4.4 s over 40 yards
Training athletes since
With Morey and the Performance Lab I was able to improve my speed from 15.5mph to 19.8mph in 2 weeks.
Morey spotted it right away and was able to make the change.
Before training with Morey I was the slowest kid on the team. Now I usually come in 2nd or 3rd when we do team sprints.
The angles we ask for
Three steps. The first one takes five minutes with your phone.
This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device.
Within 24 hours you will get a detailed email back that goes over all the critical details of your running form. This will include drills and exercises to help you improve. If you have any questions we can always schedule a call to make sure everything is clear and concise.
Now we will make everything as easy as possible for you to be able to make tremendous improvement in your mechanics. Our speed training programs have tons of drills and exercise to help you improve. However, you must DO THE WORK. YOU WILL GET OUT WHAT YOU PUT IN.
Send us your details and one of our coaches will get back to you about the soccer speed program.
Prefer to talk first? Call (818) 578-5013. Or book the free assessment in Van Nuys.
