Interested in sports performance training? Find all the answers you need right here.
How much do your programs cost?
Our training programs are individually priced with the most common price being $200 per month. This includes one-on-one personal coaching, access to our automated training program, and a comprehensive nutrition plan. We also offer group training courses for those who are looking for lower costs and more accountability. We strive to make sure that everyone has an excellent experience while developing long lasting results from our programs so we always suggest contacting us with any questions.
What makes Performance Lab of California's programs so special?
All of our programs are designed to give individuals the personal attention they need to make an impact on their health and profession. With at-home training program, it's easy to develop the performance you seek.
Do you train amateur athletes?
As a trainer, I take immense pride in working with amateur athletes. There's something truly special about helping someone hone their skills and reach their full potential. Whether it's working with a high school soccer player looking to make varsity or a weekend warrior training for a marathon, the satisfaction of seeing them grow and succeed is immeasurable. Every athlete has their own unique goals and challenges, and it's my job to create personalized plans that push them to the next level. Watching my clients transform into stronger, faster, and more confident versions of themselves is nothing short of inspiring. And the best part? It's a mutually rewarding experience - my athletes motivate me just as much as I motivate them.
What is the purpose of sports training?
Sports training is a rigorous process that demands a high level of commitment and dedication. The goal is to prepare athletes for peak performance in their chosen sport, to enable them to compete at the highest level and achieve success. Whether it's running, jumping, throwing, or any other physical activity, the key to success is to develop the right skills, technique, and mindset.
How do I know if a professional athletic trainer is right for me?
When it comes to your health and fitness journey, having a professional athletic trainer can be a game-changer. But how do you know if they are the right fit for you and your goals? When selecting a trainer, consider their experience and education. Do they have a background in the specific area you want to improve in, such as strength training or endurance? It is important to also find someone who listens to your unique needs and goals, and can provide personalized plans to help you achieve them. A great trainer will keep you motivated and hold you accountable to your commitments.
What is the difference between training and exercise?
Exercising is an activity that's done to maintain your overall health in the moment. On the other hand, training is a method of exercising that is done with a specific purpose or end goal in mind. Know the difference and get ahead of your fitness game.
Is cardio considered training?
The answer is yes! Cardio, short for cardiovascular exercise, is an essential part of any training regimen. It is an exercise that increases your heart rate and gets your blood pumping, delivering oxygen and nutrients to your muscles. When done regularly, it improves your cardiovascular health, endurance, and helps you burn calories. Whether you're a competitive athlete or someone who wants to stay in shape, cardio should be a part of your routine. So, the next time you hit the gym, don't forget to include some cardio in your workout!
What is Speed Training?
Speed training is a fundamental concept in sports and fitness. It refers to a series of exercises that aim to increase one's speed and improve their overall performance. The primary goal of speed training is to enhance an athlete's ability to execute high-intensity movements in a shorter amount of time, and with higher efficiency. This training can include various exercises, such as sprints, shuttle runs, ladder drills, and plyometrics. While speed training is vital for athletes competing in fast-paced sports like basketball or football, it's just as important for everyday fitness enthusiasts who want to improve their performance levels. With consistent and dedicated speed training, individuals can significantly enhance their overall athleticism and physical abilities.
How do you train to be a Quarterback?
It all starts with mastering the physical and mental aspects of the position. Build your accuracy, arm strength, footwork, and agility with targeted drills. Equip yourself with deep knowledge of playbook and defensive strategies, and strengthen your decision-making muscle under pressure. At our exceptional quarterback training program, we lead you to success with expert guidance, custom tools, and extensive training sessions in either individual or group settings. We emphasize the development of top-notch technique, self-assurance, leadership, and game intelligence. Get ready to elevate your game and reach new heights with us.
Do you train Centers?
As a skilled trainer, one of my many areas of expertise is helping centers achieve their full potential. From gaining an in-depth understanding of the position to perfecting techniques and strategies, I am dedicated to equipping centers with the tools and knowledge they need to thrive on the court. With personalized training programs tailored to each individual player's strengths and weaknesses, I prioritize the development of skills that will carry them through their careers. Whether you're a beginner or a seasoned athlete, I'm here to guide you on your path to success. Let's get to work.