The Best Speed Training Program
A SPEED TRAINING PROGRAM THAT DELIVERS IMMEDIATE RESULTS
Our speed training program is something special as it offers you the coaching and the personalization necessary to make big improvements in your sprinting, quickly.
We believe when people sign up for a speed program they are not looking to just see results, they want to see them fast. When following a workout program you should immediately feel the change and understand how the exercises will directly correlate to the improvement you are looking for.
This speed training program will do exactly that for you but on top of that give you the support you need within the sprinting mechanics that will really create a separation in the results. At the end of the day we believe sprinting mechanics is just as much about how you sprint as it is how strong, powerful and fast-twitch you may be. If the mechanics are off the times will not properly reflect the potential of the athlete which is why we were very specific and calculated when making this program for you.
WHAT IS INCLUDED IN THE PROGRAM:
- Our speed training program is special because we put an emphasis on training drills that are tailored to each individual’s specific needs and abilities.
- We use a combination of workouts that focus on building endurance with proper form, while also taking into account any knee or joint pain they may have in order to avoid injury.
- With this training comes many benefits such as faster sprints, agility training, more efficient gait, and increased range of motion.
- Before starting training sessions, our coaches lead every athlete through a series of warm-up drills to ensure they get the most out of their training experience.
- By mastering proper movement mechanics and training forward, our athletes see fast results from the first day of training all the way to the day of competition.
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The Keys To Getting Faster
“I am sure you have tried different programs in the past or maybe this is your first time investing into yourself. Coming from someone who has spent thousands upon thousands of dollars investing into my own self improvement, I promise you it is the best investment you can make.” – Coach Morey (BS, USATF)
there are 3 main things we are breaking down in order to improve your speed:
- Foot Contact Time Or How Much Time You Spend On The Ground
- Turnover Rate Or How Much Time The Foot Spends Off The Ground
- How Much Distance Are Your Traveling Per Step Or How Many Steps Does It Take To Get From Point A to Point B
Our 3 Step Process To Improving Your Speed
STEP 1. SEND IN VIDEO OF YOU SPRINTING
This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device.
STEP 2. RECEIVE BREAKDOWN
We will get your video back within 24 hours. You will get a detailed video explanation and report of what needs to improve. As well as drills to guide you in the right direction.
STEP 3. MAKE THE CHANGE
Typically when working with a coach it takes months or even years to make improvements in your speed. With this program you will see improvements immediately, GUARANTEED!!
what results people have seen using our program
What Kind Of Speed Improvements Should You Expect?
I commonly get this question when people are thinking about joining the program. “How much faster can I expect to get” or “What kind of top speed results can you guarantee?”
This obvious answer here is it depends. There is a lot of possibilities in terms of speed improvement that can be achieved based on where you are as an athlete.
From my own personal experience within about 5 years I have help coach 15 athletes to reach 20mph or higher. Additionally, I coached Justin Collins when he was running around 4.48 to help him get to 4.30 in the 40 yard dash. Then I worked briefly with Ferdinand Omanyala who briefly after ran a 9.85 100m, which at the time was the fastest 100m in 2022.
Now there are differences in results depending on the amount of fast twitch muscle fibers, size, strength, running experience, etc. On top of that, I do not know from the beginning how committed you will be to the program.
Will you follow the strength training and the speed workouts?
Will you be consistent in sending in your speed training breakdowns?
How coachable are you or how well will you be able to implement the information?
I can promise you this. The more you put into this program the more you will get out of it. With that said, I do include a money back guarantee. I am not trying to steal your money. I want to help people run faster than they ever thought possible.
Key Objectives
Our speed training program has several key objectives to help forward the athletic success of our participants. These goals focus on helping improve their sprinting times, race performance, and overall knowledge of terrain and track conditions.
Hill reps are a major part of the training as these exercises play an essential role in building up muscular strength and aiding their forward progress.
Focusing on swiftness over specific intervals while increasing the number of reps is a simple but effective way to measure gains in speed.
We use several different tools to ensure drills are done properly and injury risks are minimized, including lateral movements that are key to develop agility and body control at any given pace. Our priority is always there – helping athletes push forward while having fun doing it!