A Sprint Mechanics Program That Will Get You Immediate Results
How Do I Get Faster?
At the end of the day the thing that matters the most is how are you going to get faster using this program?
I am sure you have tried different programs in the past or maybe this is your first time investing into yourself. Coming from someone who has spent thousands upon thousands of dollars investing into my own self improvement, I promise you it is the best investment you can make.
To put it simply there are 3 main things we are breaking down in order to improve your speed.
- Foot Contact Time Or How Much Time You Spend On The Ground
- Turnover Rate Or How Much Time The Foot Spends Off The Ground
- How Much Distance Are Your Traveling Per Step Or How Many Steps Does It Take To Get From Point A to Point B
What Makes This Program Special?
Our speed training program is something special indeed – it offers the training, drills, and exercises that you need to get the most out of your training for ultimate performance. We will work on proper sprint mechanics that directly impacts your ability to run fast and teach you sprint technique that will improve your overall speed performance.
Our speed training program stands out amongst the competition for allowing you to reach speed faster over any distance. Through a variety of exercises, our speed training program has been optimized so that your feet can take off faster and reach their maximum speed in an efficient manner.
We focus on speed improvement of our athletes through sprints and tracking their performance with a speed prop to make sure they are reaching their goals in record times. Whatever distance you want to cover, our speed training program helps you get there quicker than ever before.
Scientifically speaking, there’s a lot at work in the human body that influences one’s running performance. We specialize in human kinetics (also known as biomechanics) which helps us identify which area needs development.
With our training, you’ll be able to increase speed endurance, optimize your feet and knees for maximum stride rate on the track, and properly train yourself over a week with our impressive regime. No other training program can provide these amazing results combined with the convenience of training at home! By joining our speed training programs, you’ll gain valuable insight about sprint mechanics and what it takes to become an outstanding track runner in no time flat.
- Our speed training program is special because we put an emphasis on training drills that are tailored to each individual’s specific needs and abilities.
- We use a combination of workouts that focus on building endurance with proper form, while also taking into account any knee or joint pain they may have in order to avoid injury.
- With this training comes many benefits such as faster sprints, agility training, more efficient gait, and increased range of motion.
- Before starting training sessions, our coaches lead every athlete through a series of warm-up drills to ensure they get the most out of their training experience.
- By mastering proper movement mechanics and training forward, our athletes see fast results from the first day of training all the way to the day of competition.
Our speed training program has several key objectives to help forward the athletic success of our participants. These goals focus on helping improve their sprinting times, race performance, and overall knowledge of terrain and track conditions.
Hill reps are a major part of the training as these exercises play an essential role in building up muscular strength and aiding their forward progress.
Focusing on swiftness over specific intervals while increasing the number of reps is a simple but effective way to measure gains in speed.
Sprint mechanics are critical to ensuring you can produce maximum force, especially when it comes to a vertical jump.
One of the key objectives of a sprint mechanics program is to have your left leg in an upright position at all times so that your back leg can generate optimal force production.
These backside mechanics are what propel you forward and upwards for the jump, making left leg positioning an essential component of any sprint-mechanics program.
It is important to practice getting into an upright left leg position for each jump, as it forms the foundation for efficient force production and ultimately, better performance.
A key objective of a sprint mechanics program is to teach athletes how to effectively use their dominant leg, left arm and both arms correctly in order to generate faster speed.
This can be accomplished by reducing the running force on the front foot during the flight phase, allowing for greater distance and velocity.
Additionally, the program objectives focus on honing leg drive technique as well as expanding stride length and stride rate. By optimizing these components, athletes can increase speed while also improving overall athleticism.
We use several different tools to ensure drills are done properly and injury risks are minimized, including lateral movements that are key to develop agility and body control at any given pace. Our priority is always there – helping athletes push forward while having fun doing it!
Why Should You Choose Our Sprint Mechanics Program?
Are you looking to improve proper sprinting mechanics?
Our sprint mechanics program is designed to help athletes take their stride and sprint form to the next level. We focus on breaking down the key elements of sprinting and helping athletes improve their stride length, ground contact time, forward lean, and stationary position.
Our program can be tailored to fit any competitive level from beginner to advanced, giving you access to valuable information that can boost performance on game day. With our comprehensive approach, you’ll gain insight into how your body works and learn how to optimize stride length for faster times.
Are you looking to improve proper sprinting mechanics? Our sprint mechanics program is perfect for athletes who want to up their game. We provide an in-depth look into the acceleration phase, allowing athletes to move quickly and efficiently on the field.
Our program also touches upon the transition phase, and includes a premier athlete’s center where you can access our resources and receive quality advice from one-on-one coaching.
Our sprint mechanics program is an excellent choice for those wishing to power up their power output and refine their sprinting technique. Our carefully crafted training program focuses on developing high vertical forces and helps athletes learn the correct arm swing and lean forward when running.
Our sprint mechanics program is the perfect choice for athletes of all levels, from aspiring pros to high-level amateurs. Our top-tier coaching staff will provide mentorship throughout recovery and help you refine your sprinting form.
We start by focusing on the rear leg, ensuring that it produces powerful hip flexion to launch the body forward. Then we work on developing horizontal forces to propel you toward maximum speed at record times.
Our sprint mechanics program is second to none, with an innovative recovery leg that reduces operating costs and increases force output. We guarantee you’ll achieve better stride cycle and body angle components, as well as effective knee extension techniques.
Our sprint mechanics program focuses on helping athletes generate force, accelerate, and maintain speed over long distances. In order to do this, we focus on their development of braking forces and leaning forward posture.
Additionally, our program incorporates strategies from elite sprinters which are adapted to the individual needs of each athlete in order to generate new levels of power never before seen in their performance.
Once these techniques become a part of our athletes’ repertoire, they can utilize them with confidence knowing that each movement will generate maximum force at the right times during their races.
Our program has been proven to yield excellent results, so you can start improving immediately. Whether you want to become a professional or simply improve your performance, JOIN US and experience the difference our sprint mechanics program will make!
Get Started With Our Speed Program:
STEP 1. SEND IN YOUR SPRINT VIDEO
This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device.
STEP 2. RECEIVE SPEED COACHING BREAKDOWN
Within 24 hours you will get a detailed email back that goes over all the critical details of your running form. This will include drills and exercises to help you improve. If you have any questions we can always schedule a call to make sure everything is clear and concise.
STEP 3. FOLLOW THE SPEED PROGRAM
Now we will make everything as easy as possible for you to be able to make tremendous improvement in your mechanics. Our speed training programs have tons of drills and exercise to help you improve. However, you must DO THE WORK. YOU WILL GET OUT WHAT YOU PUT IN.
What Is Included?
The breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. Depending on where you need the most improvement we will be able to concentrate our efforts there first and make adjustments as we go.
Personalized high intensity speed workouts. In order to make the best results we will need to implement speed training along with strength training. This will help build fast twitch muscles fibers as well as muscle memory. We will vary the speed workouts accordingly depending on the season to be both high intensity and low intensity.
We want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. Now don’t get overwhelmed and let your heart rate go through the roof. These are all guidelines based off your needs.
Here Is What Some Of Our Clients Have To Say
With Morey and the Performance Lab I was able to improve my speed from 14.5mph to 17mph in 2 weeks.
I am amazed at the detail you provide in your breakdowns. They help a lot.
As a high school football coach, I just love the personalization Morey brings to Sprinting mechanics. He doesn’t over teach and has been a great influence on my son.
I love the workouts in your program. I can see how they will get me faster. I’m excited, thank you coach.”
What Kind Of Speed Improvement Can You Expect?
If you’re wondering what kind of speed improvement you can expect when joining a speed training program, it really depends on where you are currently at as an athlete. They could even be considered agility training programs.
Depending on the drills and exercises utilized in the speed training program, speed gains can realistically be made in short bursts of sprints and longer distances.
On top of that, depending on the individual’s fitness level, speed gains may not be as drastic for more experienced athletes who already have fairly good speed capacity.
Speed training programs are great for any commitment level so put your best foot forward and get started with a program that is tailored to you!
From my own personal experience within about 5 years I have help coach 15 athletes to reach 20mph or higher. Additionally, I coached Justin Collins when he was running around 4.48 to help him get to 4.30 in the 40 yard dash. Then I worked briefly with Ferdinand Omanyala who briefly after ran a 9.85 100m, which at the time was the fastest 100m in 2022.
Now there are differences in results depending on the amount of fast twitch muscle fibers, size, strength, running experience, etc. On top of that, I do not know from the beginning how committed you will be to the program.
Do you want to cross that finish line with an increased top speed?
Will you follow the strength training and the speed workouts?
Will you be consistent in sending in your speed training breakdowns?
How coachable are you or how well will you be able to implement the information?
I can promise you this. The more you put into this program the more you will get out of it. With that said, I do include a money back guarantee. I am not trying to steal your money. I want to help people run faster than they ever thought possible.
Fill Out The Form Here To Purchase The Program And Get Started
TOP END SPEED BREAKDOWN EXAMPLE
Choose The Option That Is Best For You:
IF YOU HAVE ANY QUESTIONS OR CONCERNS, PLEASE CALL (818) 578-5013