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Sprint mechanics breakdowns, training guidance and coaching notes from the Performance Lab of California team.

By Morey Croson

How to Run Faster: What Actually Makes You Run Faster? Stride Length vs. Stride Frequency

By Morey Croson
How to Accelerate Faster: Improve Your First 4 Steps
By Morey Croson
How to Run Faster: Your Foot Should NOT Land Under Your Hips When Sprinting — The Truth About Reaching and Overstriding
By Morey Croson
Sports Performance Speed Training in the San Fernando Valley

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