Introduction The more I analyze the top quarterbacks in the national football league the more evident it becomes what truly separates them is their arm strength. The ability to...

It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? Throwing a perfect spiral football is not as difficult as you think with the...