Have you ever noticed quarterbacks like Tom Brady, who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they...

When you start your run, there are some keys to the drive phase in sprinting. With the three phases of a sprint start, it is important to understand each step. The first step is when...

The quarterback is arguably one of, if not the most, critical position in football.  A successful quarterback leads, dictates, and...

For a quarterback in football, it’s essential to know how...

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? Throwing a perfect spiral football is not as difficult as you think with the...

Whether you’ve played baseball before or you’ve just started playing baseball, proper throwing mechanics are essential if you want to learn how to throw a baseball...

As an athlete, you know the importance of staying healthy and injury-free. But did you know that there are ways to improve your sports health and safety? Performance Lab of California...

mobile-biomechanics-lab Our PLC staff is able to travel to your facility and set up our mobile biomechanics lab so your team can be assessed. Within 2 hours the mobile lab is...

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Now Offering $100 For Your Movement Assessment! Contact Us Below To Book Your Appointment. Only marker-less biomechanics lab, in Los Angeles, that provides the most in-depth...