Purchase Throw Further Program The 4 Keys To Improving Arm Strength Maximizing the efficiency and body mechanics from your foot position through to your throwing arm to...

Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers...

Use the gain weight meal planner from the Performance Lab of California to help you bulk up and reach your desired fitness goals!

This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical...

We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your...

This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)

Are you an aspiring quarterback with a burning passion for college football? Do you dream of leading your team to victory, executing flawless plays, and making an impact on the field?...

Speed training for athletes looking to get better at speed and agility training in los angeles.