This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can...

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical...

We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your...

This post is strictly about how to increase top speed with some effective strategies to develop sprinting the fastest you possibly can. (Exercises included)

Are you an aspiring quarterback with a burning passion for college football? Do you dream of leading your team to victory, executing flawless plays, and making an impact on the field?...

Speed training for athletes looking to get better at speed and agility training in los angeles.

When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to...

There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the...

Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much...