When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to...

There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the...

Why Coaching Knee Drive Does Not Work Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much...

Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement

Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that...

Breaking down and understanding the biomechanics of sprinting can ensure safe running and can ultimately help you improve your form and speed. Understanding which muscles are active...

It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...

I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively...

In sports, “hip-shoulder separation” refers to the pivotal action of creating a distinct angle between the hips and shoulders during movement. This separation plays a...

The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower...