Some of the best strength training exercises to do in order to improve speed with tutorials of how to do the exercises correctly to get the greatest improvement

Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that...

Breaking down and understanding the biomechanics of sprinting can ensure safe running and can ultimately help you improve your form and speed. Understanding which muscles are active...

It’s common to have arm soreness after throwing or working out the arm multiple days in a row. Here are 5 great exercises to help relieve shoulder soreness for quarterbacks or...

I think one of the biggest misunderstood parts of sprinting is the spine position during the start. With most people focused on the athletes staying lower and therefore negatively...

In sports, “hip-shoulder separation” refers to the pivotal action of creating a distinct angle between the hips and shoulders during movement. This separation plays a...

The general causes for why hamstring injuries occur are the lack of warming up or preparation for any physical activity, overall tightness within the muscles, especially in the lower...

Depending on how you hold the ball, the power and accuracy of the throw differs. No matter what size your hands are, quarterbacks can still have strong throwing power depending on...

Jamaica is a poor nation, but it has the honor of producing one of the fastest runners in the world when it comes to sprinting. Is it merely a coincidence? Well, not really, there are...

Have you ever wondered how far can Tom Brady throw a football or who holds the record for the longest football throw in NFL history and how did they do it? You’re at the right...