Are you a quarterback looking to step up your game and dominate the field? Look no further! In this blog post, we will reveal essential drills for quarterbacks designed to elevate...
Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will...
Purchase Throw Further Program
The 4 Keys To Improving Arm Strength
Maximizing the efficiency and body mechanics from your foot position through to your throwing arm to...
Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers...
The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive...
This blog will help you understand, not just great balance and body control in the pocket, but how to always have great balance and body control. It’s not only how can we get...
Walking, a seemingly simple activity, is an innate human ability that we often take for granted. However, mastering the art of walking with proper form and technique can significantly...
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger...