Are you ready to unlock your true speed potential and elevate your athletic performance? With the right speed training workout plan, you can develop explosive power, increase your...

Having a flat stomach is not only a common fitness goal but also important for athletes looking to enhance their performance. Losing belly fat and achieving a flatter stomach...

A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by...

At the Performance Lab of California, we understand the pivotal role of heart rate in dictating the efficiency of your run. Maintaining an optimal heart rate not only enhances your...

When it comes to working out, the right footwear can make a significant difference. Running shoes are designed with specific features to support and protect your feet while running,...

At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing)....

“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building...

Are you a quarterback looking to step up your game and dominate the field? Look no further! In this blog post, we will reveal essential drills for quarterbacks designed to elevate...

Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will...

Purchase Throw Further Program The 4 Keys To Improving Arm Strength Maximizing the efficiency and body mechanics from your foot position through to your throwing arm to...